Category Archives: Best Way To Lose Weight

Some Thoughts on Keeping Promises to Yourself

Some Thoughts on Keeping Promises to Yourself When I think about what bugs me most in life, a few things come to mind.  When people are rude to other people is definitely at the top of list.  Liars.  Cold shoulder tops.  Blogger spam emails.  Uncomfortably, yet adorable heels.  You get where I’m going here… But,

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Office Eating: The Do’s and Dont’s

Office Eating: The Do’s and Dont’s Even among the most health-conscious individuals, it can be a challenge to keep healthy at a desk job – particularly in the area of nutrition. Between sitting all day and the temptations of vending machines, local […] The post Office Eating: The Do’s and Dont’s appeared first on Eat.

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The Other Side Of Keto Paleo: A Gut Healing Carbup

What is a Carb-up, why and how to do it? WARNING: This is a carbohydrate containing recipe!! And YES intentionally so! And YES it fits in your #Keto #Paleo lifestyle, very much so! If you have never heard of a Carb-up or a carb night, you might be in for a nice surprise. Yes it

The Other Side Of Keto Paleo: A Gut Healing Carbup

The Other Side Of Keto Paleo: A Gut Healing Carbup What is a Carb-up, why and how to do it? WARNING: This is a carbohydrate containing recipe!! And YES intentionally so! And YES it fits in your Keto Paleo lifestyle, very much so! If you have never heard of a Carb-up or a carb night,

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Womens Fall Running/Walking Group – Starts Sept 27

Womens Fall Running/Walking Group – Starts Sept 27 Womens Fall Running/Walking Group Starts September 27 – Wednesdays, 7:00 PM Investment in yourself:  $50 Register This womens running group is a great option for someone who has completed a 5K or two but isn’t really interested in pursuing longer distances – such as a 10K or

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