Category Archives: beyond the scale

Weight Watchers: “What’s Your Why?”

Weight Watchers: “What’s Your Why?” Michael and I joined Weight Watchers together over the weekend, and I went to my first meeting today. The meetings aren’t new to me, but I had never been to that one before. I liked it. When I opened my “Success Story” weigh-in book I noticed a question that I

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10 Eating Habits That Helped Me Lose -100+ Lbs

10 Eating Habits That Helped Me Lose -100+ Lbs Forming new (good) habits is an essential part of weight loss. It’s about retraining your body and your mind, and it takes some time to get it right. In a column for Organize Yourself Skinny I shared 10 eating habits that have helped me throughout my journey of losing

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10 Reasons Why I Love Weight Watchers!

10 Reasons Why I Love Weight Watchers! When I finally decided to take control of my health, I wanted to choose a program that would be compatible with my lifestyle and sustainable in the long-term. Back in 2014, I was a serial dieter. I’d tried cabbage soup diets, drank weight loss shakes, eaten Medifast and

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