Category Archives: emotional wellness

“Be the Change”

“Be the Change” Last Friday I had the great honor of giving the Keynote Address at the annual “Can’t Hurt Steel” Gala.” The Can’t Hurt Steel Community Foundation was started by my dear friends JJ and Kristen Hanson, following JJ’s diagnosis with Stage 4 brain cancer a few years ago. The theme of the Gala

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10 Eating Habits That Helped Me Lose -100+ Lbs

10 Eating Habits That Helped Me Lose -100+ Lbs Forming new (good) habits is an essential part of weight loss. It’s about retraining your body and your mind, and it takes some time to get it right. In a column for Organize Yourself Skinny I shared 10 eating habits that have helped me throughout my journey of losing

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Summer Slim Down Series: REGISTER NOW!

Summer Slim Down Series: REGISTER NOW! Spring is finally here, and with it, Trading Cardio for Cosmos is preparing our newest program: the Summer Slim Down!  The Summer Slim Down is a three-month program that provides: 6 Audio classes 6 Facebook Live classes 10 Weekly Challenges with PRIZES 10 Weekly Resource Emails full of recipes, inspiration and great

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