Category Archives: fitness

21-Minute SPRINT Interval 30-Day Challenge

21-Minute SPRINT Interval 30-Day Challenge Things are going strong! The 30-Day Full Body Chair Challenge was awesome, but we have a new month ahead and it’s time for a fresh, pick up the pace, butt kicking challenge! Read on for details on what it […] The post 21-Minute SPRINT Interval 30-Day Challenge appeared first on Eat. Drink &

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10 Tips to get in 21 Minutes of Walking Every Day

10 Tips to get in 21 Minutes of Walking Every Day I woke up this morning to an email about a resent study out of Ball University and the benefits of walking. Just a nice little reminder that every little bit counts, and just 21 minutes a day, […] The post 10 Tips to get in

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How I Created a Consistent Yoga Practice in 3 Steps

How I Created a Consistent Yoga Practice in 3 Steps Almost three years ago to the day, I started developing an at home yoga practice. I wanted consistency. I had done yoga before, mainly in my aspirations to get a six pack (still working on that […] The post How I Created a Consistent Yoga

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Got Motivation? 28 Bits of Wisdom to Inspire You

Got Motivation? 28 Bits of Wisdom to Inspire You In need of a little motivation for your fitness or your business? Here are some great tips and bits of wisdom to inspire you from Todd Durkin’s keynote speech at Blogfest!  Hey friends, I got back from Blogfest and IDEA World last week and we had

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No Gym? No Problem! The Ultimate Full Body Park Workout

No Gym? No Problem! The Ultimate Full Body Park Workout Sometimes your day gets away from you and you run out of time to make it to your perfectly planned gym class. Then what? Throw in the towel and skip the workout? Not a chance! Especially […] The post No Gym? No Problem! The Ultimate

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