Category Archives: Guest Posts

DIY: Friday Night Spa Night at Home

DIY: Friday Night Spa Night at Home I have a standing date with myself every Friday night: a DIY spa night. Rather than stress myself out getting ready for a night on the town, I use Fridays to decompress from an already stressful […] The post DIY: Friday Night Spa Night at Home appeared first

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How I Created a Consistent Yoga Practice in 3 Steps

How I Created a Consistent Yoga Practice in 3 Steps Almost three years ago to the day, I started developing an at home yoga practice. I wanted consistency. I had done yoga before, mainly in my aspirations to get a six pack (still working on that […] The post How I Created a Consistent Yoga

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5 Snacks To Help You Stay Healthy While Traveling

5 Snacks To Help You Stay Healthy While Traveling Were in the middle of summer season and I’m willing to bet you’ve got a few more last minute trips planned, #amiright?! Woohoo! I’m a big believer in getting out, exploring and making the most of […] The post 5 Snacks To Help You Stay Healthy

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Losing Your Visceral fat

Losing Your Visceral fat Visceral fat is excess intra-abdominal adipose tissue (deep fat) that we cannot see when looking at an image of ourselves. Unlike subcutaneous fat (which is the fat that can be detected when we pinch our skin, […] The post Losing Your Visceral fat appeared first on Eat. Drink & be Skinny!.

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My Eating Strategy

My Eating Strategy I was trying to figure out what subject I should write for this month’s “Eat Drink and Be Skinny” post when, quite fortuitously, I received the following message from “Kate” from Cape Town, South Africa who […] The post My Eating Strategy appeared first on Eat. Drink & be Skinny!. I was

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