Category Archives: Health

How I Created a Consistent Yoga Practice in 3 Steps

How I Created a Consistent Yoga Practice in 3 Steps Almost three years ago to the day, I started developing an at home yoga practice. I wanted consistency. I had done yoga before, mainly in my aspirations to get a six pack (still working on that […] The post How I Created a Consistent Yoga

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5 Snacks To Help You Stay Healthy While Traveling

5 Snacks To Help You Stay Healthy While Traveling Were in the middle of summer season and I’m willing to bet you’ve got a few more last minute trips planned, #amiright?! Woohoo! I’m a big believer in getting out, exploring and making the most of […] The post 5 Snacks To Help You Stay Healthy

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Clean & Colorful No Bake Breakfast Bars

Clean & Colorful No Bake Breakfast Bars I’m sure your mom told you at some point in your life to eat your breakfast because it’s one of the most important meals of the day. I’m also sure that breakfast gets skipped here and […] The post Clean & Colorful No Bake Breakfast Bars appeared first

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Losing Your Visceral fat

Losing Your Visceral fat Visceral fat is excess intra-abdominal adipose tissue (deep fat) that we cannot see when looking at an image of ourselves. Unlike subcutaneous fat (which is the fat that can be detected when we pinch our skin, […] The post Losing Your Visceral fat appeared first on Eat. Drink & be Skinny!.

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How to lose 10 lbs…FAST!?

How to lose 10 lbs…FAST!? Ohhhh the deceptive nature of this title! But it’s not out of thin air, I get this question and personally feel this way often. In fact, this post is inspired by this text I just received […] The post How to lose 10 lbs…FAST!? appeared first on Eat. Drink &

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