Category Archives: healthy choices

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10 Eating Habits That Helped Me Lose -100+ Lbs

10 Eating Habits That Helped Me Lose -100+ Lbs

Forming new (good) habits is an essential part of weight loss. It’s about retraining your body and your mind, and it takes some time to get it right.

In a column for Organize Yourself Skinny I shared 10 eating habits that have helped me throughout my journey of losing more than 100lbs!

Check it out HERE!

Forming new (good) habits is an essential part of weight loss. It’s about retraining your body and your mind, and it takes some time to get it right. In a column for Organize Yourself Skinny I shared 10 eating habits that have helped me throughout my journey of losing more than 100lbs! Check it out HERE!

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Summer Slim Down Series: REGISTER NOW!

Summer Slim Down Series: REGISTER NOW!

Spring is finally here, and with it, Trading Cardio for Cosmos is preparing our newest program: the Summer Slim Down

The Summer Slim Down is a three-month program that provides:

  • 6 Audio classes
  • 6 Facebook Live classes
  • 10 Weekly Challenges with PRIZES
  • 10 Weekly Resource Emails full of recipes, inspiration and great information to help you achieve your weight loss goals
  • A private Facebook community with others who are working on their weight loss goals
  • All of the encouragement, sass and support you’ve come to expect from TCFC

We cover topics like:

  • Realistic Goal Setting and Sustainable Weight Loss
  • Summer Exercise Options
  • Seasonal Eating – How Eating What’s In Season Saves You Money and Aids Weight Loss
  • Banishing the Negative Nelly From Your Brain
  • The Weight Loss Trifecta: Organization, Menu Planning and Meal Prep
  • Getting Out of Your Comfort Zone and Into Smaller Pants!
  • Summer BBQs, Entertaining and Family Gatherings – No Excuse to Over-Indulge
  • And everyone’s favorite “Eat This, Not That!”

 

This program is about feeling comfortable in shorts.

This program is about healthy backyard barbecues. 

This program is about feeling confident wearing a tank top and bare arms. 

This program is about living our happiest, healthiest life yet – and it starts this summer!

 

Register Now! 

Spring is finally here, and with it, Trading Cardio for Cosmos is preparing our newest program: the Summer Slim Down!  The Summer Slim Down is a three-month program that provides: 6 Audio classes 6 Facebook Live classes 10 Weekly Challenges with PRIZES 10 Weekly Resource Emails full of recipes, inspiration and great information to help you achieve your … Continue reading Summer Slim Down Series: REGISTER NOW!

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The Skinny Dining Out Guide for Cinco de Mayo!

The Skinny Dining Out Guide for Cinco de Mayo!

Happy Cinco de Mayo!

tacos

If you’re like me, you’ll be celebrating Cinco de Mayo with some authentic tacos and cold margaritas.

But I don’t want this meal to derail my weight loss goals, so I’ve put together a list of ten tips you can use to maximize your dining experience while ensuring you’re still working towards your weight loss goals.

Check out my Organize Yourself Skinny column HERE!

Happy Cinco de Mayo! If you’re like me, you’ll be celebrating Cinco de Mayo with some authentic tacos and cold margaritas. But I don’t want this meal to derail my weight loss goals, so I’ve put together a list of ten tips you can use to maximize your dining experience while ensuring you’re still working … Continue reading The Skinny Dining Out Guide for Cinco de Mayo!

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10 Reasons Why I Love Weight Watchers!

10 Reasons Why I Love Weight Watchers!

When I finally decided to take control of my health, I wanted to choose a program that would be compatible with my lifestyle and sustainable in the long-term.

Back in 2014, I was a serial dieter. I’d tried cabbage soup diets, drank weight loss shakes, eaten Medifast and other prepackaged meal programs, you name it! There was very little I had not tried. And while I lost weight on each of those, the moment I stopped eating their food or from their restrictive diet plan, my weight always crept back up because I hadn’t learned how to eat the foods I love, the foods that are regularly available and most of all, I had no sense of moderation or balance.

So I went back to the only weight loss program that I knew would allow me to eat REAL food: Weight Watchers.

And I’ve stuck with it, over the past 2+ years and -115lbs of weight loss because Weight Watchers has a number of advantages just not available in other weight loss programs.

Check them out in my weekly column for Organize Yourself Skinny HERE!

When I finally decided to take control of my health, I wanted to choose a program that would be compatible with my lifestyle and sustainable in the long-term. Back in 2014, I was a serial dieter. I’d tried cabbage soup diets, drank weight loss shakes, eaten Medifast and other prepackaged meal programs, you name it! … Continue reading 10 Reasons Why I Love Weight Watchers!

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EARLY BIRD REGISTRATION Open for Summer Slim Down Series & May Online Class!

EARLY BIRD REGISTRATION Open for Summer Slim Down Series & May Online Class!

Registration is Now LIVE for Our May Online Classes and Summer Slim Down Series!

TCFC is a popular weight loss and wellness blog built on the idea that moderation is key, exercise is good and cosmos are delicious! Every day we bring you positive, uplifting messages, yummy recipes, food finds and a healthy dose of sass!

Each month we offer an Online Group Class and now we’ve created a three-month interactive “Summer Slim Down” Series designed to help keep you focused, motivated and EXCITED about achieving your weight loss goals!

Classes include audio classes, Facebook Live classes, resource emails, contests with prizes and MUCH more.

We cover topics like:

  • Realistic Goal Setting and Sustainable Weight Loss
  • Summer Exercise Options
  • Seasonal Eating – How Eating What’s In Season Saves You Money and Aids Weight Loss
  • Banishing the Negative Nelly From Your Brain
  • The Weight Loss Trifecta: Organization, Menu Planning and Meal Prep
  • Getting Out of Your Comfort Zone and Into Smaller Pants!
  • Summer BBQs, Entertaining and Family Gatherings – No Excuse to Over-Indulg
  • And everyone’s favorite “Eat This, Not That!”

Early Bird Pricing is Now Available. Check It Out HERE! 

Registration is Now LIVE for Our May Online Classes and Summer Slim Down Series! TCFC is a popular weight loss and wellness blog built on the idea that moderation is key, exercise is good and cosmos are delicious! Every day we bring you positive, uplifting messages, yummy recipes, food finds and a healthy dose of … Continue reading EARLY BIRD REGISTRATION Open for Summer Slim Down Series & May Online Class!

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