Category Archives: healthy eating

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Difficulty losing weight? Check out the weight loss Mind Game!

Difficulty losing weight? Check out the weight loss Mind Game!

Are you feeling discouraged? Having difficulty losing weight? I understand. Losing weight can be difficult. Perhaps playing the weight loss mind game will help. Let’s begin! Why do you want to “play the game”? It’s important you know why you want to lose weight. What are the reasons losing weight has value to you? Make […]

The post Difficulty losing weight? Check out the weight loss Mind Game! appeared first on Coach Mindy Premier Weight Loss Coach.

Are you feeling discouraged? Having difficulty losing weight? I understand. Losing weight can be difficult. Perhaps playing the weight loss mind game will help. Let’s begin! Why do you want to “play the game”? It’s important you know why you want to lose weight. What are the reasons losing weight has value to you? Make […]

The post Difficulty losing weight? Check out the weight loss Mind Game! appeared first on Coach Mindy Premier Weight Loss Coach.

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Healthy and High Protein and Delicious Recipes? Yeah, We Love Those!

Healthy and High Protein and Delicious Recipes? Yeah, We Love Those!

If you know me,  you know I love good food. I’m also a big fan of recipes that are high in protein. I enjoy cooking, and my friend, Elaine, does too, so I invited her to share a post on my blog today. I’ve known Elaine for about a year and a half, and throughout that time I’ve watched her consistently work toward being healthy and strong, and she has more self-discipline in eating and exercise than anyone else I know. We’re different in some ways, but we love some of the same things as well. I’m so thankful to have a friend like her, and I’m also excited about sharing this recipe with you today. Here’s what Elaine had to say about her recipe: “This recipe uses a great new brand of pasta called Banza. Instead of pasta made from wheat flour, Banza is made from chickpea flour. This gives the pasta a lot more fiber and protein than usual pasta. The pasta is slightly chewier than regular wheat pasta, but it’s still great. The added nutritional value is worth the small difference in texture. Thanks to the combination of the Banza pasta, tuna, and reduced fat cheese, this […]
If you know me,  you know I love good food. I’m also a big fan of recipes that are high in protein. I enjoy cooking, and my friend, Elaine, does too, so I invited her to share a post on my blog today. I’ve known Elaine for about a year and a half, and throughout that time I’ve watched her consistently work toward being healthy and strong, and she has more self-discipline in eating and exercise than anyone else I know. We’re different in some ways, but we love some of the same things as well. I’m so thankful to have a friend like her, and I’m also excited about sharing this recipe with you today. Here’s what Elaine had to say about her recipe: “This recipe uses a great new brand of pasta called Banza. Instead of pasta made from wheat flour, Banza is made from chickpea flour. This gives the pasta a lot more fiber and protein than usual pasta. The pasta is slightly chewier than regular wheat pasta, but it’s still great. The added nutritional value is worth the small difference in texture. Thanks to the combination of the Banza pasta, tuna, and reduced fat cheese, this […]

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How Much Do You Spend on Groceries Per Month?

How Much Do You Spend on Groceries Per Month?

Michael is already good at making budget plans, and he even has the discipline to see them through. I’ve grown leaps and bounds in that area over the last few months, which seemed impossible until I asked God to change my heart regarding money. Now I feel satisfied and excited about the opportunity to become a budgeting guru. (Okay, guru might be a stretch, but I’m definitely on my way to being good at it.) I started tracking the amount that we spend on groceries last month, and we typically spend a few hundred dollars. I eat out significantly less now that I have the option to eat at home most days, but I’m not sure how that will affect the grocery budget yet. (I do know that it will be good though.) We both eat smaller portions than we used to, but I don’t usually make the recipes smaller. He’s willing to eat leftovers until they’re gone, and lately, I’ve been cooking meals that we can freeze and eat again later. Earlier this week, I made shrimp and corn bisque, vegetable soup with beef, and chicken taco soup. Eat meal was pretty large, so I separated them into containers […]
Michael is already good at making budget plans, and he even has the discipline to see them through. I’ve grown leaps and bounds in that area over the last few months, which seemed impossible until I asked God to change my heart regarding money. Now I feel satisfied and excited about the opportunity to become a budgeting guru. (Okay, guru might be a stretch, but I’m definitely on my way to being good at it.) I started tracking the amount that we spend on groceries last month, and we typically spend a few hundred dollars. I eat out significantly less now that I have the option to eat at home most days, but I’m not sure how that will affect the grocery budget yet. (I do know that it will be good though.) We both eat smaller portions than we used to, but I don’t usually make the recipes smaller. He’s willing to eat leftovers until they’re gone, and lately, I’ve been cooking meals that we can freeze and eat again later. Earlier this week, I made shrimp and corn bisque, vegetable soup with beef, and chicken taco soup. Eat meal was pretty large, so I separated them into containers […]

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Shop Smart, Cook Clean and Save Money!

Shop Smart, Cook Clean and Save Money!

This post is sponsored by Albertsons, my one-stop-spot to shop smart, cook clean and save money! It’s no doubt that eating clean and colorful can be a challenge. And by “clean and colorful,” I mean unprocessed […]

The post Shop Smart, Cook Clean and Save Money! appeared first on Eat. Drink & be Skinny!.

This post is sponsored by Albertsons, my one-stop-spot to shop smart, cook clean and save money! It’s no doubt that eating clean and colorful can be a challenge. And by “clean and colorful,” I mean unprocessed […]

The post Shop Smart, Cook Clean and Save Money! appeared first on Eat. Drink & be Skinny!.

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5 Snacks To Help You Stay Healthy While Traveling

5 Snacks To Help You Stay Healthy While Traveling

Were in the middle of summer season and I’m willing to bet you’ve got a few more last minute trips planned, ?! Woohoo! I’m a big believer in getting out, exploring and making the most of […]

The post 5 Snacks To Help You Stay Healthy While Traveling appeared first on Eat. Drink & be Skinny!.

Were in the middle of summer season and I’m willing to bet you’ve got a few more last minute trips planned, amiright?! Woohoo! I’m a big believer in getting out, exploring and making the most of […]

The post 5 Snacks To Help You Stay Healthy While Traveling appeared first on Eat. Drink & be Skinny!.

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