Category Archives: healthy food

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Difficulty losing weight? Check out the weight loss Mind Game!

Difficulty losing weight? Check out the weight loss Mind Game!

Are you feeling discouraged? Having difficulty losing weight? I understand. Losing weight can be difficult. Perhaps playing the weight loss mind game will help. Let’s begin! Why do you want to “play the game”? It’s important you know why you want to lose weight. What are the reasons losing weight has value to you? Make […]

The post Difficulty losing weight? Check out the weight loss Mind Game! appeared first on Coach Mindy Premier Weight Loss Coach.

Are you feeling discouraged? Having difficulty losing weight? I understand. Losing weight can be difficult. Perhaps playing the weight loss mind game will help. Let’s begin! Why do you want to “play the game”? It’s important you know why you want to lose weight. What are the reasons losing weight has value to you? Make […]

The post Difficulty losing weight? Check out the weight loss Mind Game! appeared first on Coach Mindy Premier Weight Loss Coach.

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Top 8 Foods for Eating Healthy on a Budget

Top 8 Foods for Eating Healthy on a Budget

Healthy eating is not always easy, I mean obviously. If it was, we wouldn’t be struggling with the obesity and lifestyle disease rates we’re seeing today, right? Depending on your lifestyle, there can be a variety […]

The post Top 8 Foods for Eating Healthy on a Budget appeared first on Eat. Drink & be Skinny!.

Healthy eating is not always easy, I mean obviously. If it was, we wouldn’t be struggling with the obesity and lifestyle disease rates we’re seeing today, right? Depending on your lifestyle, there can be a variety […]

The post Top 8 Foods for Eating Healthy on a Budget appeared first on Eat. Drink & be Skinny!.

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The Skinny Dining Out Guide for Cinco de Mayo!

The Skinny Dining Out Guide for Cinco de Mayo!

Happy Cinco de Mayo!

tacos

If you’re like me, you’ll be celebrating Cinco de Mayo with some authentic tacos and cold margaritas.

But I don’t want this meal to derail my weight loss goals, so I’ve put together a list of ten tips you can use to maximize your dining experience while ensuring you’re still working towards your weight loss goals.

Check out my Organize Yourself Skinny column HERE!

Happy Cinco de Mayo! If you’re like me, you’ll be celebrating Cinco de Mayo with some authentic tacos and cold margaritas. But I don’t want this meal to derail my weight loss goals, so I’ve put together a list of ten tips you can use to maximize your dining experience while ensuring you’re still working … Continue reading The Skinny Dining Out Guide for Cinco de Mayo!

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EARLY BIRD REGISTRATION Open for Summer Slim Down Series & May Online Class!

EARLY BIRD REGISTRATION Open for Summer Slim Down Series & May Online Class!

Registration is Now LIVE for Our May Online Classes and Summer Slim Down Series!

TCFC is a popular weight loss and wellness blog built on the idea that moderation is key, exercise is good and cosmos are delicious! Every day we bring you positive, uplifting messages, yummy recipes, food finds and a healthy dose of sass!

Each month we offer an Online Group Class and now we’ve created a three-month interactive “Summer Slim Down” Series designed to help keep you focused, motivated and EXCITED about achieving your weight loss goals!

Classes include audio classes, Facebook Live classes, resource emails, contests with prizes and MUCH more.

We cover topics like:

  • Realistic Goal Setting and Sustainable Weight Loss
  • Summer Exercise Options
  • Seasonal Eating – How Eating What’s In Season Saves You Money and Aids Weight Loss
  • Banishing the Negative Nelly From Your Brain
  • The Weight Loss Trifecta: Organization, Menu Planning and Meal Prep
  • Getting Out of Your Comfort Zone and Into Smaller Pants!
  • Summer BBQs, Entertaining and Family Gatherings – No Excuse to Over-Indulg
  • And everyone’s favorite “Eat This, Not That!”

Early Bird Pricing is Now Available. Check It Out HERE! 

Registration is Now LIVE for Our May Online Classes and Summer Slim Down Series! TCFC is a popular weight loss and wellness blog built on the idea that moderation is key, exercise is good and cosmos are delicious! Every day we bring you positive, uplifting messages, yummy recipes, food finds and a healthy dose of … Continue reading EARLY BIRD REGISTRATION Open for Summer Slim Down Series & May Online Class!

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