Category Archives: healthy habits

According to Weight Watchers Fruit is Free Unless You Blend It

According to Weight Watchers Fruit is Free Unless You Blend It I weighed in at Weight Watchers on Thursday after being gone for our honeymoon, celebrating the 4th of July and my birthday, and I’m happy to say that my weight stayed the same. After several days of lobster and other delicious food, coconut drinks

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Summer Slim Down Series: REGISTER NOW!

Summer Slim Down Series: REGISTER NOW! Spring is finally here, and with it, Trading Cardio for Cosmos is preparing our newest program: the Summer Slim Down!  The Summer Slim Down is a three-month program that provides: 6 Audio classes 6 Facebook Live classes 10 Weekly Challenges with PRIZES 10 Weekly Resource Emails full of recipes, inspiration and great

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The Skinny Dining Out Guide for Cinco de Mayo!

The Skinny Dining Out Guide for Cinco de Mayo! Happy Cinco de Mayo! If you’re like me, you’ll be celebrating Cinco de Mayo with some authentic tacos and cold margaritas. But I don’t want this meal to derail my weight loss goals, so I’ve put together a list of ten tips you can use to

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10 Reasons Why I Love Weight Watchers!

10 Reasons Why I Love Weight Watchers! When I finally decided to take control of my health, I wanted to choose a program that would be compatible with my lifestyle and sustainable in the long-term. Back in 2014, I was a serial dieter. I’d tried cabbage soup diets, drank weight loss shakes, eaten Medifast and

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Fat People Still Have To Eat, And Sometimes I Don’t Want Salad

Right now I’m sitting in a hipster coffee shop drinking a latte that was so pretty that I didn’t want to touch it. They serve the biggest, most ridiculous doughnuts I’ve ever seen, and I’ve been to some pretty ridiculous doughnut shops. The lattes here are too delicious to express with words, and on this day

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