Category Archives: ketopaleo

Keto Paleo VS Fasting: Pros And Cons

Keto Paleo VS Fasting: Pros And Cons “ ..the best diet would emphasize whole, unprocessed foods. It would be low in refined carbohydrates high in natural fats with a moderate amount of protein.” From The Complete Guide to Fasting by Dr. Jason Fung P86   I really admire the work of Dr. Fung, especially his

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Keto Chocolate Souffle’

Keto Chocolate Souffle’: Heaven in a bite! The holidays are coming! And so are temptations! I want to do a good deed today: help you stay Keto Paleo through these perilous times! Yes! By having some really easy and decadently delicious keto dessert recipes on hand it will be a lot easier to stay away

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