Category Archives: Meal Prep

Married Life, Weight Watchers, Friends and Stuff

Married Life, Weight Watchers, Friends and Stuff It’s been a beautiful week in New Orleans, and I’m hope that this weather will continue through August. This is typically the worst hottest month of the year, but the first day was splendid. Window washers cleaned my windows last week too, so we’re enjoying the view from

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Save Time, Money, and Crush Your Goals: How Meal Prep Can Help

Save Time, Money, and Crush Your Goals: How Meal Prep Can Help Take a moment, close your eyes, and envision what a typical weekday morning looks like for you. If you are anything like me it means non-stop action from the moment your feet hit the floor getting […] The post Save Time, Money, and

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Summer Slim Down Series: REGISTER NOW!

Summer Slim Down Series: REGISTER NOW! Spring is finally here, and with it, Trading Cardio for Cosmos is preparing our newest program: the Summer Slim Down!  The Summer Slim Down is a three-month program that provides: 6 Audio classes 6 Facebook Live classes 10 Weekly Challenges with PRIZES 10 Weekly Resource Emails full of recipes, inspiration and great

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EARLY BIRD REGISTRATION Open for Summer Slim Down Series & May Online Class!

EARLY BIRD REGISTRATION Open for Summer Slim Down Series & May Online Class! Registration is Now LIVE for Our May Online Classes and Summer Slim Down Series! TCFC is a popular weight loss and wellness blog built on the idea that moderation is key, exercise is good and cosmos are delicious! Every day we bring

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EARLY BIRD REGISTRATION Open for Summer Slim Down Series & May Online Class!
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Fat People Still Have To Eat, And Sometimes I Don’t Want Salad

Right now I’m sitting in a hipster coffee shop drinking a latte that was so pretty that I didn’t want to touch it. They serve the biggest, most ridiculous doughnuts I’ve ever seen, and I’ve been to some pretty ridiculous doughnut shops. The lattes here are too delicious to express with words, and on this day

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