Category Archives: motivation

Got Motivation? 28 Bits of Wisdom to Inspire You

Got Motivation? 28 Bits of Wisdom to Inspire You In need of a little motivation for your fitness or your business? Here are some great tips and bits of wisdom to inspire you from Todd Durkin’s keynote speech at Blogfest!  Hey friends, I got back from Blogfest and IDEA World last week and we had

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Step Into Your Best Life: Fearless Fitness Challenge

Step Into Your Best Life: Fearless Fitness Challenge Fitness and nutrition don’t have to be confusing! Build strength and confidence with the Fearless Fitness Challenge: there are 2 options: a FULL group challenge or a self-led challenge! Let’s face it, fitness and nutrition can be confusing sometimes. There are so many voices online and in

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“Be the Change”

“Be the Change” Last Friday I had the great honor of giving the Keynote Address at the annual “Can’t Hurt Steel” Gala.” The Can’t Hurt Steel Community Foundation was started by my dear friends JJ and Kristen Hanson, following JJ’s diagnosis with Stage 4 brain cancer a few years ago. The theme of the Gala

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Summer Slim Down Series: REGISTER NOW!

Summer Slim Down Series: REGISTER NOW! Spring is finally here, and with it, Trading Cardio for Cosmos is preparing our newest program: the Summer Slim Down!  The Summer Slim Down is a three-month program that provides: 6 Audio classes 6 Facebook Live classes 10 Weekly Challenges with PRIZES 10 Weekly Resource Emails full of recipes, inspiration and great

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EARLY BIRD REGISTRATION Open for Summer Slim Down Series & May Online Class!

EARLY BIRD REGISTRATION Open for Summer Slim Down Series & May Online Class! Registration is Now LIVE for Our May Online Classes and Summer Slim Down Series! TCFC is a popular weight loss and wellness blog built on the idea that moderation is key, exercise is good and cosmos are delicious! Every day we bring

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EARLY BIRD REGISTRATION Open for Summer Slim Down Series & May Online Class!
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