Category Archives: Nutrition

Pomegranate Chia Popsicles (and POM Wonderful Giveaway!)

Pomegranate Chia Popsicles (and POM Wonderful Giveaway!) Looking for a new way to fuel your muscles after a workout? Make some Pomegranate Chia Popsicles with POM Wonderful® – they are full of antioxidants and potassium! #CrazyHealthy #POMWonderful Summer seems to have stolen away: school just started this week for us, and my daughter just started

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Make Your Diet Super with Superfoods (and a Giveaway!)

Make Your Diet Super with Superfoods (and a Giveaway!) Curious about what superfoods are? Here’s what you need to know about superfoods and how to make your diet SUPER! #MakeItSuper If you’ve spent much time reading about nutrition these days, you likely know how confusing diet advice can be sometimes. Research is always evolving and

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Keto Paleo VS Fasting: Pros And Cons

Keto Paleo VS Fasting: Pros And Cons “ ..the best diet would emphasize whole, unprocessed foods. It would be low in refined carbohydrates high in natural fats with a moderate amount of protein.” From The Complete Guide to Fasting by Dr. Jason Fung P86   I really admire the work of Dr. Fung, especially his

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Hope for Healing: Health Update and the IC Diet

Hope for Healing: Health Update and the IC Diet Hope for healing: a personal update on my health, how things are going, and more info about my interstitial cystitis diagnosis Hey friends! It’s been a little while since I’ve posted recently, I’ve been hard at work creating an online fitness program that has taken up

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Clean & Colorful Overnight Oats

Clean & Colorful Overnight Oats Monday, Monday, Monday. It’s that time of week when we’re headed work, dropping the kids off at daycare, possibly running late, and have a million plus things to get done on top of everything else. That’s […] The post Clean & Colorful Overnight Oats appeared first on Eat. Drink &

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