Category Archives: smartpoints

According to Weight Watchers Fruit is Free Unless You Blend It

According to Weight Watchers Fruit is Free Unless You Blend It I weighed in at Weight Watchers on Thursday after being gone for our honeymoon, celebrating the 4th of July and my birthday, and I’m happy to say that my weight stayed the same. After several days of lobster and other delicious food, coconut drinks

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Baked Apple Pie Oatmeal – 4 SmartPoints

Baked Apple Pie Oatmeal – 4 SmartPoints There’s nothing better than having dessert for breakfast, especially if it reminds you of Apple Pie. First lets make the Cooked Apple, you will need: 1 medium apple diced (your choice if you peel it or not) 1/2 tsp ground cinnamon 1 packet sweetener of choice 1 tsp

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Summer Slim Down Series: REGISTER NOW!

Summer Slim Down Series: REGISTER NOW! Spring is finally here, and with it, Trading Cardio for Cosmos is preparing our newest program: the Summer Slim Down!  The Summer Slim Down is a three-month program that provides: 6 Audio classes 6 Facebook Live classes 10 Weekly Challenges with PRIZES 10 Weekly Resource Emails full of recipes, inspiration and great

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The Skinny Dining Out Guide for Cinco de Mayo!

The Skinny Dining Out Guide for Cinco de Mayo! Happy Cinco de Mayo! If you’re like me, you’ll be celebrating Cinco de Mayo with some authentic tacos and cold margaritas. But I don’t want this meal to derail my weight loss goals, so I’ve put together a list of ten tips you can use to

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