Category Archives: Tips & Tricks

DIY: Friday Night Spa Night at Home

DIY: Friday Night Spa Night at Home I have a standing date with myself every Friday night: a DIY spa night. Rather than stress myself out getting ready for a night on the town, I use Fridays to decompress from an already stressful […] The post DIY: Friday Night Spa Night at Home appeared first

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10 Tips to get in 21 Minutes of Walking Every Day

10 Tips to get in 21 Minutes of Walking Every Day I woke up this morning to an email about a resent study out of Ball University and the benefits of walking. Just a nice little reminder that every little bit counts, and just 21 minutes a day, […] The post 10 Tips to get in

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5 Fun Ways To Stay Active This Summer & Giveaway

5 Fun Ways To Stay Active This Summer & Giveaway There are endless ways to stay active during the summer. We’ve got running, walking, and playing with the kids, but what about some activities outside of the box? Keep on reading, because I’ve got five activities […] The post 5 Fun Ways To Stay Active

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Drawing Lines In The Sand: Become Your Authentic Self Today

Drawing Lines In The Sand: Become Your Authentic Self Today Today on the EDBS blog we have a very special guest, Annie Fonte, creator of Lines In The Sand. Annie is one of those kick ass individuals who you can’t help but want to get to […] The post Drawing Lines In The Sand: Become

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Say Buh-Bye To Travel Fitness Failure

Say Buh-Bye To Travel Fitness Failure Let’s face it, with summertime in full swing we’re all off traveling somewhere to see someone. With all of this travel it can be rather easy to: a) Decide not to workout while on the road […] The post Say Buh-Bye To Travel Fitness Failure appeared first on Eat.

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