Category Archives: Uncategorized

21-Minute SPRINT Interval 30-Day Challenge

21-Minute SPRINT Interval 30-Day Challenge Things are going strong! The 30-Day Full Body Chair Challenge was awesome, but we have a new month ahead and it’s time for a fresh, pick up the pace, butt kicking challenge! Read on for details on what it […] The post 21-Minute SPRINT Interval 30-Day Challenge appeared first on Eat. Drink &

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You’re Probably Not Going to Believe This….

You’re Probably Not Going to Believe This…. Remember just a few weeks ago, when I basically blogged about food and activity and fun stuff?? The week was going great. We were making huge progress in getting our daughter and her family back into their home after the flood just a few weeks ago. We even

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Oklahoma Visit!

Oklahoma Visit! This post was going to be all about surgery fears. My double mastectomy is in 10 days! I went to a concert on Thursday night with some girlfriends and then had a full weekend with family. I forgot all about my fears and enjoyed myself. I don’t have time for fear anyhow. Exciting News

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Why Changing Macros Does Not Help When Hormones Are Imbalanced

Why Changing Macros Does Not Help When Hormones Are Imbalanced   So many people ask me to help them change their macros….”If I can only get the perfect macros I know I will lose weight again..” Sometimes there is a big elephant in the room, and nobody wants to admit it. In this case the

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Now for the List!

Now for the List! Since I’m out of my routine and haven’t been blogging daily, I have a lot to get off of my chest. This blog post will be all over the place, so bare with me, just read, and remember that I am crazy right now.   Surgery Planning If you know me

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