Category Archives: weight loss tips

Summer Slim Down Series: REGISTER NOW!

Summer Slim Down Series: REGISTER NOW! Spring is finally here, and with it, Trading Cardio for Cosmos is preparing our newest program: the Summer Slim Down!  The Summer Slim Down is a three-month program that provides: 6 Audio classes 6 Facebook Live classes 10 Weekly Challenges with PRIZES 10 Weekly Resource Emails full of recipes, inspiration and great

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EARLY BIRD REGISTRATION Open for Summer Slim Down Series & May Online Class!

EARLY BIRD REGISTRATION Open for Summer Slim Down Series & May Online Class! Registration is Now LIVE for Our May Online Classes and Summer Slim Down Series! TCFC is a popular weight loss and wellness blog built on the idea that moderation is key, exercise is good and cosmos are delicious! Every day we bring

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EARLY BIRD REGISTRATION Open for Summer Slim Down Series & May Online Class!
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My Best Weight Loss Tip, that I Wish I Knew 20 Years Ago

My Best Weight Loss Tip, that I Wish I Knew 20 Years Ago Are you having difficulty losing weight? I understand. Here is: My Best Weight Loss Tip, that I Wish I Knew 20 Years Ago It’s not hard. It’s not complicated. It’s actually pretty simple. My tip is to: Take Action Steps! What are

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27 Easy Tips To Help You Lose Weight Gradually

27 Easy Tips To Help You Lose Weight Gradually Having difficulty losing weight? I understand. Here are 27 Easy Tips To Help You Lose Weight Gradually. Do not leave your weight loss to chance. I believe preparation is the name of the game! Tip # 1—Remember to eat breakfast Eating breakfast reduces the likelihood of snacking

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5 Quick, Easy, and Fun Valentine’s Day Food Ideas

5 Quick, Easy, and Fun Valentine’s Day Food Ideas 5 Quick, Easy, and Fun Valentine’s Day Food Ideas can help you create a festive celebration in minutes! Choose one or all five. Enjoy! 1. Meatless Meatballs and Chunky Salsa Two items I keep on hand which make a last minute or planned party special: Trader

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