Category Archives: Wellness

Pomegranate Chia Popsicles (and POM Wonderful Giveaway!)

Pomegranate Chia Popsicles (and POM Wonderful Giveaway!) Looking for a new way to fuel your muscles after a workout? Make some Pomegranate Chia Popsicles with POM Wonderful® – they are full of antioxidants and potassium! #CrazyHealthy #POMWonderful Summer seems to have stolen away: school just started this week for us, and my daughter just started

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Make Your Diet Super with Superfoods (and a Giveaway!)

Make Your Diet Super with Superfoods (and a Giveaway!) Curious about what superfoods are? Here’s what you need to know about superfoods and how to make your diet SUPER! #MakeItSuper If you’ve spent much time reading about nutrition these days, you likely know how confusing diet advice can be sometimes. Research is always evolving and

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Losing Your Visceral fat

Losing Your Visceral fat Visceral fat is excess intra-abdominal adipose tissue (deep fat) that we cannot see when looking at an image of ourselves. Unlike subcutaneous fat (which is the fat that can be detected when we pinch our skin, […] The post Losing Your Visceral fat appeared first on Eat. Drink & be Skinny!.

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Step Into Your Best Life: Fearless Fitness Challenge

Step Into Your Best Life: Fearless Fitness Challenge Fitness and nutrition don’t have to be confusing! Build strength and confidence with the Fearless Fitness Challenge: there are 2 options: a FULL group challenge or a self-led challenge! Let’s face it, fitness and nutrition can be confusing sometimes. There are so many voices online and in

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Hope for Healing: Health Update and the IC Diet

Hope for Healing: Health Update and the IC Diet Hope for healing: a personal update on my health, how things are going, and more info about my interstitial cystitis diagnosis Hey friends! It’s been a little while since I’ve posted recently, I’ve been hard at work creating an online fitness program that has taken up

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