Category Archives: Workout Ideas

No Gym? No Problem! The Ultimate Full Body Park Workout

No Gym? No Problem! The Ultimate Full Body Park Workout Sometimes your day gets away from you and you run out of time to make it to your perfectly planned gym class. Then what? Throw in the towel and skip the workout? Not a chance! Especially […] The post No Gym? No Problem! The Ultimate

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30-Day Chair Challenge: A Full Body Workout

30-Day Chair Challenge: A Full Body Workout We’re on a roll! The 41/41 Bootcamp Challenge was awesome! Thank you to everyone who helped me ring in my 41st year on this planet with style. But there is no time to waste, we have a new […] The post 30-Day Chair Challenge: A Full Body Workout appeared first

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5 Fun Ways To Stay Active This Summer & Giveaway

5 Fun Ways To Stay Active This Summer & Giveaway There are endless ways to stay active during the summer. We’ve got running, walking, and playing with the kids, but what about some activities outside of the box? Keep on reading, because I’ve got five activities […] The post 5 Fun Ways To Stay Active

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Say Buh-Bye To Travel Fitness Failure

Say Buh-Bye To Travel Fitness Failure Let’s face it, with summertime in full swing we’re all off traveling somewhere to see someone. With all of this travel it can be rather easy to: a) Decide not to workout while on the road […] The post Say Buh-Bye To Travel Fitness Failure appeared first on Eat.

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At home full body workout

At home full body workout As a runner, weight training is extremely important for improved performance and injury prevention. The kicker for me? I don’t like to do it. I’m not a fan of working out indoors and I just don’t […] The post At home full body workout appeared first on Eat. Drink &

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