Womens Half Marathon Running Group – Starts July 30

Womens Half Marathon Running Group
Saturdays, 7:00 am (*Exceptions below)
Investment in yourself:  $125

Register

This running group is designed to take runners from the 5K to the half marathon (13.1 miles) in twelve weeks.  A full training schedule with locations will be emailed to program participants at the end of July.  We will meet together once each week on most Saturdays at 7:00 am(*Exceptions, see below)

Parks/locations will rotate in Sun Prairie, Deforest and on Madison’s Eastside.  Class starts on Sunday, July 30 at 7:00 am.  Must be able to run/walk two twenty minute intervals at first class.

This non-competitive running group is geared towards women of all paces and abilities.  Everyone will run/walk at their own pace and an out-and-back route will be planned, so that the entire group can stick together.  This is a very encouraging and fun atmosphere and is perfect for runners that have run a handful of 5K or 10K races.

We will be training for the Haunted Hustle Half Marathon on Sunday, October 22.  Runners are also welcome to choose other fall half marathons, including the Milwaukee Marathon Half on October 15.  This race is optional and is not included with your session registration.

If you are interested in avoiding the processing fee, please reach out to runningdivamom@yahoo.com to pay by check.
 

Sun, July 30* – 7:00 am
Sat, Aug 5 – 6:45 am*
Sat, Aug 12 – 7:00 am
Sun, Aug 20* – 7:00 am
Sat, Aug 26 – 7:00 am
Sat, Sept 2 – 7:00 am
Sat, Sept 9 – 7:00 am
Sat, Sept 16 – 7:00 am
Sat, Sept 23 – 7:00 am
Sat, Sept 30 – 7:00 am
Sat, Oct 7 – 7:00 am
Sat, Oct 14 – 7:00 am
Sat, Oct 21 – No Class (packet pick up in Middleton)

Sun, Oct 22 – Haunted Hustle Half Marathon (Middleton)

Powered by WPeMatico

Womens 10K Running Group – Starts July 5

Womens 10K Running Group
Starts July 5 – Wednesdays at 7:00 pm
Investment in yourself:  $99

Register

This running group is designed to take runners from the 5K to the 10K in eleven weeks.  We will meet together once each week.  Parks/locations will rotate in Sun Prairie, Deforest and on Madison’s Eastside.



Class starts on Wednesday, July 5.  First class will meet at Orfan Park in Sun Prairie.  Class meets for eleven weeks at 7:00 pm on Wednesday evenings.  (Exception:  Thursday July 13 instead of July 12)  A full training program with locations will be sent to participants during the week of the first class.  Must be able to run/walk 30 mins at first class.



This non-competitive running group is geared towards women of all paces and abilities.  Everyone will run/walk at their own pace and an out-and-back route will be planned, so that the entire group can stick together.  This is a very encouraging and fun atmosphere and is perfect for runners that have run a handful of 5K races.



If you are interested in avoiding the processing fee, please reach out torunningdivamom@yahoo.com to purchase your session by check. 



We will be training for the Zoo Run Run 10K in Madison on Sunday, September 24.  This race is optional and is not included with your session registration.

Powered by WPeMatico

Step it Up Fitness & Weightloss Accountability Group with Running Diva Mom

Step it Up Fitness & Weightloss Accountability Group with Running Diva Mom
* NEW CLASS FORMAT WITH MORE ACCOUNTABILITY *
June 4-18, 2017
Investment in yourself:  $25
Run, Walk and Run/Walk training options available!

REGISTER

 



– Fifteen day calendar with running or walking program and wellness challenges to be completed on your own
– Fitness videos/classes incorporated into new session format
– Progressive step goals each day (8,000 to 15,000 steps)
– Weekly private individual weigh-ins virtually with your coach
– Gain additional accountability by sharing your daily step count and food log with the group
– Daily group fitness check-ins, weightloss tips and motivation from your coach
– Private Facebook group for motivation



Participant with the highest percentage of weightloss will receive a FREE ENTRY into the July accountability group.



If you would like to avoid the Eventbrite fee, please email me at runningdivamom@yahoo.com to pay by cash or check.

Powered by WPeMatico

Why you need Self Love to Lose Weight

I’m just a little bit pissed with the dieting industry lately. OK, I lied, I’ve ALWAYS been pissed with the dieting industry. The get thin quick schemes, the shakes, the MLMs purporting to help every women […]

The post Why you need Self Love to Lose Weight appeared first on Eat. Drink & be Skinny!.

Powered by WPeMatico