Tag Archives: 8230

Keto Paleo Bombay Meatballs With Sustainable Beef

#Keto #Paleo Means #Sustainable Pastured #Beef Do you like beef? And do you ever feel conflicted about eating it, knowing the horrible quality and suffering associated with factory farms? I believe no human being with a conscience can actually support such practices as factory farming, once they are aware of  the details. So what is

The Other Side Of Keto Paleo: A Gut Healing Carbup

What is a Carb-up, why and how to do it? WARNING: This is a carbohydrate containing recipe!! And YES intentionally so! And YES it fits in your #Keto #Paleo lifestyle, very much so! If you have never heard of a Carb-up or a carb night, you might be in for a nice surprise. Yes it

Machaca Keto Breakfast Muffins

#Keto #Breakfast #Muffins are a great breakfast option to make ahead! My readers and my patients seem to be always hungry for new easy and convenient breakfast options. Especially when you have a family, a job, life gets busy and it is not always easy to make the best choices first thing in the morning.

Interview With Michelle Burleson On Keto And Exercise For Women

#Keto and #Exercise for #Women There is a LOT of talk about keto and exercise in the keto community, but what we don’t realize is how little talk about keto and exercise for women there is out there! More and more women are embracing the ketogenic lifestyle, and a lot of us are active women

Keto Coconut Chia Bars

#Chia seeds have become quite the hype in the health food world. While I don’t think they&8217;ll give you ancient superpowers, I do think they make a great addition to a well-rounded #keto-paleo diet. Mayan and Aztec cultures were cultivating chia seeds long before health gurus began touting their health benefits. Chia seeds were so valuable